Marcus Grijalva 5:00 BikeErg
1,597
Meters
5:00.0
Time
3:07.8
Pace
38
Calories
135
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 39 |
| Revolution Count | 198 |
| Power/kg | 0.46 |
| Drag Factor | 178 |
August 17, 2025 08:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,597 | 3:07.8 | 53 | 481 | 39 | 135 |
| 1:00.0 | 299 | 3:20.6 | 43 | 449 | 40 | 145 |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 40 | 138 |
| 3:00.0 | 329 | 3:02.3 | 58 | 498 | 40 | 131 |
| 4:00.0 | 328 | 3:02.9 | 57 | 496 | 40 | 132 |
| 5:00.0 | 316 | 3:09.8 | 51 | 475 | 38 | 131 |
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Workout Graph
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