Marcus Grijalva v2:00/1:00r...7 BikeErg
8,155
Meters
17:00.0
Time
2:05.0
Pace
257
Calories
141
Heart Rate
| Rest Distance | 2,867 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,022 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 70 |
| Revolution Count | 1628 |
| Power/kg | 1.57 |
| Drag Factor | 111 |
August 27, 2025 07:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,155 | 2:05.0 | 179 | 915 | 70 | 141 | |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 61 | 134 | |
| r: 1:00 | 418 | ||||||
| 3:00.0 | 1,443 | 2:04.7 | 180 | 920 | 72 | 137 | |
| r: 1:00 | 415 | ||||||
| 2:00.0 | 952 | 2:06.0 | 175 | 901 | 72 | 139 | |
| r: 1:00 | 406 | ||||||
| 3:00.0 | 1,414 | 2:07.2 | 170 | 883 | 71 | 141 | |
| r: 1:00 | 407 | ||||||
| 2:00.0 | 955 | 2:05.6 | 176 | 907 | 72 | 145 | |
| r: 1:00 | 409 | ||||||
| 3:00.0 | 1,427 | 2:06.1 | 174 | 900 | 71 | 147 | |
| r: 1:00 | 424 | ||||||
| 2:00.0 | 965 | 2:04.3 | 182 | 926 | 73 | 149 | |
| r: 1:00 | 388 | ||||||
| r2,867 |
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Workout Graph
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