Marcus Grijalva v1:00/2:00r...5 BikeErg
6,114
Meters
13:00.0
Time
2:07.5
Pace
188
Calories
133
Heart Rate
| Rest Distance | 4,193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,307 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 58 |
| Revolution Count | 1274 |
| Power/kg | 1.48 |
| Drag Factor | 179 |
September 03, 2025 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,114 | 2:07.5 | 169 | 880 | 58 | 133 | |
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 57 | 117 | |
| r: 2:00 | 812 | ||||||
| 3:00.0 | 1,389 | 2:09.5 | 161 | 853 | 57 | 126 | |
| r: 2:00 | 876 | ||||||
| 5:00.0 | 2,373 | 2:06.4 | 173 | 896 | 59 | 140 | |
| r: 2:00 | 861 | ||||||
| 3:00.0 | 1,419 | 2:06.8 | 171 | 890 | 58 | 143 | |
| r: 2:00 | 824 | ||||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 58 | 140 | |
| r: 2:00 | 820 | ||||||
| r4,193 |
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Workout Graph
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