Marcus Grijalva v1500m/2:00r...5 BikeErg
7,500
Meters
16:27.3
Time
2:11.6
Pace
225
Calories
132
Heart Rate
| Rest Distance | 4,100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,600 |
| Overall Time | 26:27.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 63 |
| Revolution Count | 1544 |
| Power/kg | 1.34 |
| Drag Factor | 144 |
September 04, 2025 07:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:27.3 | 7,500 | 2:11.6 | 153 | 828 | 63 | 132 | |
| 3:16.2 | 1,500 | 2:10.8 | 156 | 838 | 68 | 125 | |
| r: 2:00 | 841 | ||||||
| 3:08.5 | 1,500 | 2:05.6 | 176 | 906 | 58 | 133 | |
| r: 2:00 | 838 | ||||||
| 3:11.2 | 1,500 | 2:07.4 | 169 | 881 | 71 | 141 | |
| r: 2:00 | 836 | ||||||
| 3:21.5 | 1,500 | 2:14.3 | 144 | 796 | 67 | 135 | |
| r: 2:00 | 837 | ||||||
| 3:29.9 | 1,500 | 2:19.9 | 128 | 739 | 52 | 129 | |
| r: 2:00 | 748 | ||||||
| r4,100 |
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Workout Graph
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