Marcus Grijalva 30:00 BikeErg
14,180
Meters
30:00.0
Time
2:06.9
Pace
444
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 57 |
| Revolution Count | 1730 |
| Power/kg | 1.5 |
| Drag Factor | 187 |
September 13, 2025 08:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,180 | 2:06.9 | 171 | 888 | 57 | 134 |
| 6:00.0 | 2,685 | 2:14.0 | 145 | 799 | 55 | 117 |
| 12:00.0 | 2,807 | 2:08.2 | 166 | 871 | 57 | 130 |
| 18:00.0 | 2,870 | 2:05.4 | 177 | 910 | 58 | 136 |
| 24:00.0 | 2,916 | 2:03.4 | 186 | 940 | 59 | 144 |
| 30:00.0 | 2,902 | 2:04.0 | 183 | 930 | 59 | 146 |
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Workout Graph
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