Marcus Grijalva v3000m/2:00r...4 BikeErg
12,000
Meters
25:52.0
Time
2:09.3
Pace
368
Calories
133
Heart Rate
| Rest Distance | 3,078 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,078 |
| Overall Time | 33:52.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 63 |
| Revolution Count | 2025 |
| Power/kg | 1.42 |
| Drag Factor | 147 |
September 20, 2025 07:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:52.0 | 12,000 | 2:09.3 | 162 | 856 | 63 | 133 | |
| 6:47.9 | 3,000 | 2:15.9 | 139 | 779 | 54 | 117 | |
| r: 2:00 | 797 | ||||||
| 6:26.4 | 3,000 | 2:08.8 | 164 | 863 | 57 | 129 | |
| r: 2:00 | 846 | ||||||
| 6:17.4 | 3,000 | 2:05.8 | 176 | 905 | 71 | 143 | |
| r: 2:00 | 710 | ||||||
| 6:20.4 | 3,000 | 2:06.8 | 172 | 890 | 71 | 146 | |
| r: 2:00 | 725 | ||||||
| r3,078 |
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Workout Graph
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