Marcus Grijalva v2000m/3:00r...3 BikeErg
6,000
Meters
12:50.3
Time
2:08.3
Pace
185
Calories
130
Heart Rate
| Rest Distance | 3,610 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,610 |
| Overall Time | 21:50.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 56 |
| Revolution Count | 1171 |
| Power/kg | 1.44 |
| Drag Factor | 187 |
September 22, 2025 07:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:50.3 | 6,000 | 2:08.3 | 165 | 869 | 56 | 130 | |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 56 | 126 | |
| r: 3:00 | 1,216 | ||||||
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 57 | 131 | |
| r: 3:00 | 1,210 | ||||||
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 57 | 134 | |
| r: 3:00 | 1,184 | ||||||
| r3,610 |
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Workout Graph
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