Marcus Grijalva v5:00/2:00r...5 BikeErg
9,744
Meters
21:00.0
Time
2:09.3
Pace
298
Calories
127
Heart Rate
| Rest Distance | 3,905 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,649 |
| Overall Time | 31:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 56 |
| Revolution Count | 1662 |
| Power/kg | 1.42 |
| Drag Factor | 187 |
October 03, 2025 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,744 | 2:09.3 | 162 | 857 | 56 | 127 | |
| 5:00.0 | 2,200 | 2:16.3 | 138 | 775 | 54 | 114 | |
| r: 2:00 | 720 | ||||||
| 4:00.0 | 1,873 | 2:08.1 | 166 | 872 | 57 | 125 | |
| r: 2:00 | 829 | ||||||
| 3:00.0 | 1,446 | 2:04.4 | 181 | 924 | 59 | 133 | |
| r: 2:00 | 824 | ||||||
| 4:00.0 | 1,883 | 2:07.4 | 169 | 881 | 57 | 133 | |
| r: 2:00 | 820 | ||||||
| 5:00.0 | 2,342 | 2:08.0 | 167 | 873 | 57 | 134 | |
| r: 2:00 | 712 | ||||||
| r3,905 |
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Workout Graph
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