Marcus Grijalva v1:00/1:00r...10 BikeErg
5,152
Meters
10:00.0
Time
1:56.4
Pace
174
Calories
111
Heart Rate
| Rest Distance | 4,264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,416 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 61 |
| Revolution Count | 1137 |
| Power/kg | 1.94 |
| Drag Factor | 191 |
October 13, 2025 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,152 | 1:56.4 | 222 | 1062 | 61 | 111 | |
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 61 | 111 | |
| r: 1:00 | 418 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 62 | ||
| r: 1:00 | 420 | ||||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 62 | ||
| r: 1:00 | 441 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 63 | ||
| r: 1:00 | 422 | ||||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 61 | ||
| r: 1:00 | 422 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 62 | ||
| r: 1:00 | 400 | ||||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 62 | ||
| r: 1:00 | 432 | ||||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 62 | ||
| r: 1:00 | 419 | ||||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 61 | ||
| r: 1:00 | 459 | ||||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 62 | ||
| r: 1:00 | 431 | ||||||
| r4,264 |
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Workout Graph
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