Marcus Grijalva v4000m/3:00r...3 BikeErg
7,000
Meters
15:04.0
Time
2:09.1
Pace
215
Calories
136
Heart Rate
| Rest Distance | 2,423 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,423 |
| Overall Time | 21:04.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 56 |
| Revolution Count | 1143 |
| Power/kg | 1.43 |
| Drag Factor | 189 |
October 18, 2025 09:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:04.0 | 7,000 | 2:09.1 | 163 | 859 | 56 | 136 | |
| 8:45.6 | 4,000 | 2:11.4 | 154 | 830 | 55 | 127 | |
| r: 3:00 | 1,248 | ||||||
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 57 | 137 | |
| r: 2:00 | 763 | ||||||
| 2:03.3 | 1,000 | 2:03.3 | 187 | 942 | 59 | 144 | |
| r: 1:00 | 412 | ||||||
| r2,423 |
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Workout Graph
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