Marcus Grijalva v2:00/1:00r...8 BikeErg
7,122
Meters
16:00.0
Time
2:14.7
Pace
207
Calories
127
Heart Rate
| Rest Distance | 2,971 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,093 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 54 |
| Revolution Count | 1238 |
| Power/kg | 1.25 |
| Drag Factor | 183 |
October 21, 2025 10:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,122 | 2:14.7 | 143 | 791 | 54 | 127 | |
| 2:00.0 | 908 | 2:12.1 | 152 | 821 | 55 | 125 | |
| r: 1:00 | 351 | ||||||
| 2:00.0 | 818 | 2:26.6 | 111 | 681 | 51 | 112 | |
| r: 1:00 | 368 | ||||||
| 2:00.0 | 872 | 2:17.6 | 134 | 762 | 53 | 123 | |
| r: 1:00 | 370 | ||||||
| 2:00.0 | 904 | 2:12.7 | 150 | 814 | 55 | 130 | |
| r: 1:00 | 385 | ||||||
| 2:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 136 | |
| r: 1:00 | 378 | ||||||
| 2:00.0 | 914 | 2:11.2 | 155 | 832 | 56 | 132 | |
| r: 1:00 | 361 | ||||||
| 2:00.0 | 874 | 2:17.2 | 135 | 765 | 53 | 130 | |
| r: 1:00 | 387 | ||||||
| 2:00.0 | 899 | 2:13.4 | 147 | 806 | 55 | 133 | |
| r: 1:00 | 371 | ||||||
| r2,971 |
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Workout Graph
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