Marcus Grijalva v1:00/2:00r...5 BikeErg
7,048
Meters
15:00.0
Time
2:07.6
Pace
218
Calories
131
Heart Rate
| Rest Distance | 3,887 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,935 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 57 |
| Revolution Count | 1332 |
| Power/kg | 1.47 |
| Drag Factor | 187 |
October 23, 2025 10:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,048 | 2:07.6 | 168 | 878 | 57 | 131 | |
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 58 | 117 | |
| r: 2:00 | 784 | ||||||
| 2:00.0 | 960 | 2:05.0 | 179 | 916 | 58 | 131 | |
| r: 2:00 | 792 | ||||||
| 3:00.0 | 1,436 | 2:05.3 | 178 | 911 | 58 | 134 | |
| r: 2:00 | 770 | ||||||
| 4:00.0 | 1,873 | 2:08.1 | 166 | 872 | 57 | 136 | |
| r: 2:00 | 765 | ||||||
| 5:00.0 | 2,301 | 2:10.3 | 158 | 843 | 56 | 140 | |
| r: 2:00 | 776 | ||||||
| r3,887 |
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Workout Graph
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