Marcus Grijalva v1000m/2:00r...8 BikeErg
8,000
Meters
17:28.7
Time
2:11.0
Pace
238
Calories
139
Heart Rate
| Rest Distance | 5,930 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,930 |
| Overall Time | 33:28.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 55 |
| Revolution Count | 1692 |
| Power/kg | 1.36 |
| Drag Factor | 188 |
October 28, 2025 11:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:28.7 | 8,000 | 2:11.0 | 155 | 834 | 55 | 139 | |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 55 | 129 | |
| r: 2:00 | 723 | ||||||
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 55 | 129 | |
| r: 2:00 | 745 | ||||||
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 56 | 136 | |
| r: 2:00 | 755 | ||||||
| 2:10.1 | 1,000 | 2:10.1 | 159 | 847 | 56 | 139 | |
| r: 2:00 | 722 | ||||||
| 2:08.8 | 1,000 | 2:08.8 | 164 | 863 | 56 | 142 | |
| r: 2:00 | 828 | ||||||
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 56 | 147 | |
| r: 2:00 | 712 | ||||||
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 55 | 148 | |
| r: 2:00 | 738 | ||||||
| 2:13.1 | 1,000 | 2:13.1 | 148 | 810 | 55 | 146 | |
| r: 2:00 | 707 | ||||||
| r5,930 |
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Workout Graph
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