Marcus Grijalva v3:00/2:00r...5 BikeErg
8,486
Meters
19:00.0
Time
2:14.3
Pace
249
Calories
126
Heart Rate
| Rest Distance | 3,647 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,133 |
| Overall Time | 29:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 54 |
| Revolution Count | 1473 |
| Power/kg | 1.26 |
| Drag Factor | 188 |
October 30, 2025 12:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,486 | 2:14.3 | 144 | 796 | 54 | 126 | |
| 3:00.0 | 1,312 | 2:17.1 | 136 | 766 | 53 | 118 | |
| r: 2:00 | 736 | ||||||
| 4:00.0 | 1,783 | 2:14.6 | 144 | 793 | 54 | 122 | |
| r: 2:00 | 744 | ||||||
| 5:00.0 | 2,258 | 2:12.8 | 149 | 813 | 55 | 129 | |
| r: 2:00 | 731 | ||||||
| 4:00.0 | 1,782 | 2:14.6 | 143 | 793 | 54 | 131 | |
| r: 2:00 | 721 | ||||||
| 3:00.0 | 1,352 | 2:13.1 | 148 | 810 | 55 | 133 | |
| r: 2:00 | 715 | ||||||
| r3,647 |
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Workout Graph
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