Marcus Grijalva v2:00/1:00r...7 BikeErg
7,731
Meters
17:00.0
Time
2:11.9
Pace
231
Calories
131
Heart Rate
| Rest Distance | 2,549 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,280 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 55 |
| Revolution Count | 1246 |
| Power/kg | 1.33 |
| Drag Factor | 189 |
October 31, 2025 10:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 7,731 | 2:11.9 | 152 | 824 | 55 | 131 | |
| 2:00.0 | 886 | 2:15.4 | 141 | 784 | 54 | 114 | |
| r: 1:00 | 357 | ||||||
| 3:00.0 | 1,347 | 2:13.6 | 147 | 804 | 54 | 125 | |
| r: 1:00 | 362 | ||||||
| 2:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 130 | |
| r: 1:00 | 367 | ||||||
| 3:00.0 | 1,382 | 2:10.2 | 158 | 845 | 56 | 136 | |
| r: 1:00 | 373 | ||||||
| 2:00.0 | 928 | 2:09.3 | 162 | 857 | 56 | 136 | |
| r: 1:00 | 357 | ||||||
| 3:00.0 | 1,366 | 2:11.7 | 153 | 826 | 55 | 140 | |
| r: 1:00 | 372 | ||||||
| 2:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 140 | |
| r: 1:00 | 361 | ||||||
| r2,549 |
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Workout Graph
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