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Marcus Grijalva v0:45/0:45r...20 BikeErg

6,445

Meters

15:00.0

Time

2:19.6

Pace

184

Calories

120

Heart Rate

Rest Distance5,533
Rest Time15:00.0
Overall Distance11,978
Overall Time30:00.0
Average Watts129
Calories Per Hour742
RPM51
Revolution Count1449
Power/kg1.13
Drag Factor179

November 03, 2025 10:33:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,445 2:19.6 129 742 51 120
0:45.0 340 2:12.3 151 819 55 109
r: 0:45 265
0:45.0 351 2:08.2 166 871 56 112
r: 0:45 271
0:45.0 336 2:13.9 146 801 53 114
r: 0:45 272
0:45.0 341 2:11.9 152 824 55 117
r: 0:45 269
0:45.0 340 2:12.3 151 819 55 119
r: 0:45 272
0:45.0 350 2:08.5 165 866 56 123
r: 0:45 277
0:45.0 89 8:25.6 3 309 13 115
r: 0:45 300
0:45.0 345 2:10.4 158 842 55 121
r: 0:45 273
0:45.0 339 2:12.7 150 814 55 123
r: 0:45 275
0:45.0 337 2:13.5 147 805 55 123
r: 0:45 260
0:45.0 333 2:15.1 142 788 53 121
r: 0:45 263
0:45.0 333 2:15.1 142 788 53 120
r: 0:45 268
0:45.0 332 2:15.5 141 783 53 119
r: 0:45 337
0:45.0 259 2:53.7 67 529 41 123
r: 0:45 332
0:45.0 339 2:12.7 150 814 55 124
r: 0:45 264
0:45.0 329 2:16.7 137 770 52 123
r: 0:45 270
0:45.0 337 2:13.5 147 805 53 123
r: 0:45 264
0:45.0 337 2:13.5 147 805 55 124
r: 0:45 266
0:45.0 341 2:11.9 152 824 55 127
r: 0:45 270
0:45.0 336 2:13.9 146 801 53 126
r: 0:45 265
r5,533

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Workout Graph

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