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Marcus Grijalva v0:20/0:10r...24 BikeErg

3,796

Meters

8:00.0

Time

2:06.4

Pace

109

Calories

122

Heart Rate

Rest Distance4,374
Rest Time11:40.0
Overall Distance8,170
Overall Time19:40.0
Average Watts173
Calories Per Hour895
RPM56
Revolution Count987
Power/kg1.51
Drag Factor187

November 04, 2025 11:11:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,796 2:06.4 173 895 56 122
0:20.0 150 2:13.3 148 808 54 100
r: 0:10 63
0:20.0 155 2:09.0 163 860 54 108
r: 0:10 63
0:20.0 153 2:10.7 157 839 54 115
r: 0:10 62
0:20.0 155 2:09.0 163 860 54 113
r: 0:10 62
0:20.0 153 2:10.7 157 839 54 117
r: 0:10 62
0:20.0 156 2:08.2 166 871 54 116
r: 0:10 62
0:20.0 153 2:10.7 157 839 54 118
r: 0:10 61
0:20.0 157 2:07.3 169 882 57 117
r: 4:00 1,388
0:20.0 158 2:06.5 173 893 57 110
r: 0:10 65
0:20.0 164 2:01.9 193 964 57 117
r: 0:10 67
0:20.0 162 2:03.4 186 940 57 124
r: 0:10 64
0:20.0 162 2:03.4 186 940 57 126
r: 0:10 67
0:20.0 160 2:05.0 179 916 57 129
r: 0:10 69
0:20.0 160 2:05.0 179 916 57 128
r: 0:10 64
0:20.0 162 2:03.4 186 940 57 129
r: 0:10 64
0:20.0 163 2:02.6 189 952 57 131
r: 4:00 1,573
0:20.0 159 2:05.7 176 905 57 124
r: 0:10 66
0:20.0 160 2:05.0 179 916 57 128
r: 0:10 63
0:20.0 155 2:09.0 163 860 54 131
r: 0:10 65
0:20.0 159 2:05.7 176 905 57 132
r: 0:10 64
0:20.0 158 2:06.5 173 893 57 131
r: 0:10 64
0:20.0 160 2:05.0 179 916 57 133
r: 0:10 72
0:20.0 161 2:04.2 183 928 57 136
r: 0:10 64
0:20.0 160 2:05.0 179 916 57 137
r: 0:10 60
r4,374

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