Marcus Grijalva v3000m/2:00r...4 BikeErg
12,000
Meters
26:15.4
Time
2:11.2
Pace
362
Calories
136
Heart Rate
| Rest Distance | 2,870 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,870 |
| Overall Time | 34:15.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 55 |
| Revolution Count | 1808 |
| Power/kg | 1.36 |
| Drag Factor | 188 |
November 07, 2025 09:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:15.4 | 12,000 | 2:11.2 | 155 | 832 | 55 | 136 | |
| 6:39.2 | 3,000 | 2:13.0 | 149 | 811 | 55 | 126 | |
| r: 2:00 | 751 | ||||||
| 6:33.3 | 3,000 | 2:11.1 | 155 | 834 | 56 | 136 | |
| r: 2:00 | 727 | ||||||
| 6:32.4 | 3,000 | 2:10.8 | 156 | 838 | 56 | 138 | |
| r: 2:00 | 722 | ||||||
| 6:30.5 | 3,000 | 2:10.1 | 159 | 846 | 56 | 146 | |
| r: 2:00 | 670 | ||||||
| r2,870 |
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Workout Graph
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