Marcus Grijalva v1:00/2:00r...5 BikeErg
6,240
Meters
13:00.0
Time
2:05.0
Pace
196
Calories
142
Heart Rate
| Rest Distance | 3,697 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,937 |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 57 |
| Revolution Count | 1201 |
| Power/kg | 1.57 |
| Drag Factor | 191 |
November 10, 2025 10:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,240 | 2:05.0 | 179 | 916 | 57 | 142 | |
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 58 | 122 | |
| r: 2:00 | 765 | ||||||
| 3:00.0 | 1,428 | 2:06.0 | 175 | 901 | 57 | 135 | |
| r: 2:00 | 748 | ||||||
| 5:00.0 | 2,405 | 2:04.7 | 180 | 920 | 58 | 152 | |
| r: 2:00 | 739 | ||||||
| 3:00.0 | 1,437 | 2:05.2 | 178 | 912 | 58 | 155 | |
| r: 2:00 | 716 | ||||||
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 59 | 146 | |
| r: 2:00 | 729 | ||||||
| r3,697 |
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Workout Graph
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