Marcus Grijalva v1:00/1:00r...10 BikeErg
4,940
Meters
10:00.0
Time
2:01.4
Pace
155
Calories
138
Heart Rate
| Rest Distance | 3,872 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,812 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 71 |
| Revolution Count | 1283 |
| Power/kg | 1.71 |
| Drag Factor | 115 |
November 11, 2025 10:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,940 | 2:01.4 | 195 | 972 | 71 | 138 | |
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 59 | 111 | |
| r: 1:00 | 382 | ||||||
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 72 | 116 | |
| r: 1:00 | 397 | ||||||
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 72 | 134 | |
| r: 1:00 | 414 | ||||||
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 72 | 139 | |
| r: 1:00 | 353 | ||||||
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 72 | 139 | |
| r: 1:00 | 408 | ||||||
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 73 | 142 | |
| r: 1:00 | 380 | ||||||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 74 | 148 | |
| r: 1:00 | 382 | ||||||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 74 | 150 | |
| r: 1:00 | 416 | ||||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 74 | 153 | |
| r: 1:00 | 383 | ||||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 74 | 156 | |
| r: 1:00 | 357 | ||||||
| r3,872 |
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Workout Graph
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