Marcus Grijalva v1:00/1:00r...7 BikeErg
7,433
Meters
16:00.0
Time
2:09.1
Pace
226
Calories
131
Heart Rate
| Rest Distance | 2,590 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,023 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 56 |
| Revolution Count | 1219 |
| Power/kg | 1.42 |
| Drag Factor | 187 |
November 17, 2025 10:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,433 | 2:09.1 | 162 | 859 | 56 | 131 | |
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 55 | 116 | |
| r: 1:00 | 367 | ||||||
| 2:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 122 | |
| r: 1:00 | 363 | ||||||
| 3:00.0 | 1,366 | 2:11.7 | 153 | 826 | 55 | 125 | |
| r: 1:00 | 377 | ||||||
| 4:00.0 | 1,866 | 2:08.6 | 165 | 866 | 57 | 136 | |
| r: 1:00 | 389 | ||||||
| 3:00.0 | 1,418 | 2:06.9 | 171 | 888 | 57 | 139 | |
| r: 1:00 | 368 | ||||||
| 2:00.0 | 941 | 2:07.5 | 169 | 880 | 57 | 143 | |
| r: 1:00 | 371 | ||||||
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 58 | 142 | |
| r: 1:00 | 355 | ||||||
| r2,590 |
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Workout Graph
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