Marcus Grijalva v1:00/2:00r...5 row
3,281
Meters
15:00.0
Time
2:17.1
Pace
191
Calories
142
Heart Rate
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,964 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 149 |
November 22, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,281 | 2:17.1 | 136 | 766 | 23 | 142 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 120 | |
| r: 2:00 | 348 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | 131 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 23 | 148 | |
| r: 2:00 | 344 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 22 | 157 | |
| r: 2:00 | 312 | ||||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 | 154 | |
| r: 2:00 | 336 | ||||||
| r1,683 |
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Workout Graph
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