Marcus Grijalva v3:00/2:00r...5 row
3,434
Meters
15:00.0
Time
2:11.0
Pace
207
Calories
155
Heart Rate
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 154 |
November 24, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,434 | 2:11.0 | 156 | 835 | 24 | 155 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 28 | 144 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 23 | 154 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 23 | 154 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 22 | 158 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | 166 | |
| r: 2:00 | 302 | ||||||
| r1,627 |
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Workout Graph
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