Marcus Grijalva v4:00/2:00r...5 BikeErg
9,122
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
139
Heart Rate
| Rest Distance | 3,650 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,772 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 55 |
| Revolution Count | 1548 |
| Power/kg | 1.35 |
| Drag Factor | 189 |
November 25, 2025 11:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,122 | 2:11.5 | 154 | 829 | 55 | 139 | |
| 4:00.0 | 1,778 | 2:14.9 | 142 | 789 | 54 | 128 | |
| r: 2:00 | 725 | ||||||
| 4:00.0 | 1,860 | 2:09.0 | 163 | 860 | 56 | 140 | |
| r: 2:00 | 814 | ||||||
| 4:00.0 | 1,824 | 2:11.5 | 154 | 828 | 55 | 142 | |
| r: 2:00 | 727 | ||||||
| 4:00.0 | 1,831 | 2:11.0 | 155 | 834 | 56 | 143 | |
| r: 2:00 | 712 | ||||||
| 4:00.0 | 1,829 | 2:11.2 | 155 | 833 | 56 | 143 | |
| r: 2:00 | 672 | ||||||
| r3,650 |
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Workout Graph
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