Marcus Grijalva v3:00/2:00r...5 row
4,145
Meters
19:00.0
Time
2:17.5
Pace
239
Calories
150
Heart Rate
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,469 |
| Overall Time | 29:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 152 |
November 26, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,145 | 2:17.5 | 135 | 763 | 22 | 150 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 25 | 140 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 23 | 150 | |
| r: 2:00 | 317 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 | 154 | |
| r: 2:00 | 102 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 22 | 157 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 21 | 153 | |
| r: 2:00 | 279 | ||||||
| r1,324 |
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Workout Graph
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