Marcus Grijalva v4000m/3:00r...4 BikeErg
10,000
Meters
21:46.1
Time
2:10.6
Pace
306
Calories
135
Heart Rate
| Rest Distance | 4,226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,226 |
| Overall Time | 33:46.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 55 |
| Revolution Count | 1720 |
| Power/kg | 1.37 |
| Drag Factor | 191 |
November 27, 2025 10:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:46.1 | 10,000 | 2:10.6 | 157 | 840 | 55 | 135 | |
| 9:19.9 | 4,000 | 2:19.9 | 128 | 739 | 52 | 122 | |
| r: 3:00 | 1,090 | ||||||
| 6:16.7 | 3,000 | 2:05.5 | 177 | 908 | 58 | 133 | |
| r: 3:00 | 1,075 | ||||||
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 59 | 143 | |
| r: 3:00 | 1,065 | ||||||
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 59 | 145 | |
| r: 3:00 | 996 | ||||||
| r4,226 |
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Workout Graph
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