Marcus Grijalva 5:00 BikeErg
2,104
Meters
5:00.0
Time
2:22.5
Pace
58
Calories
109
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 50 |
| Revolution Count | 254 |
| Power/kg | 1.06 |
| Drag Factor | 193 |
November 28, 2025 09:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,104 | 2:22.5 | 121 | 715 | 50 | 109 |
| 1:00.0 | 397 | 2:31.1 | 101 | 648 | 47 | 101 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 52 | 109 |
| 3:00.0 | 423 | 2:21.8 | 123 | 722 | 51 | 110 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 52 | 113 |
| 5:00.0 | 429 | 2:19.8 | 128 | 740 | 52 | 115 |
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Workout Graph
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