Marcus Grijalva v2:00/1:00r...8 row
3,707
Meters
16:00.0
Time
2:09.4
Pace
224
Calories
146
Heart Rate
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,991 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 154 |
November 28, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,707 | 2:09.4 | 161 | 854 | 23 | 146 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | 130 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 140 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | 145 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | 149 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 23 | 150 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 22 | 148 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | 153 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | 154 | |
| r: 1:00 | 159 | ||||||
| r1,284 |
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Workout Graph
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