Marcus Grijalva v5:00/2:00r...1 BikeErg
2,307
Meters
5:00.0
Time
2:10.0
Pace
70
Calories
126
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,406 |
| Overall Time | 7:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 56 |
| Revolution Count | 291 |
| Power/kg | 1.39 |
| Drag Factor | 192 |
November 30, 2025 08:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,307 | 2:10.0 | 159 | 847 | 56 | 126 | |
| 5:00.0 | 2,307 | 2:10.0 | 159 | 847 | 56 | 126 | |
| r: 2:00 | 99 | ||||||
| r99 |
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Workout Graph
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