Marcus Grijalva v5:00/2:00r...5 row
4,647
Meters
21:00.0
Time
2:15.5
Pace
273
Calories
147
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,151 |
| Overall Time | 31:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 154 |
November 30, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,647 | 2:15.5 | 140 | 783 | 21 | 147 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 | 145 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 21 | 151 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 21 | 149 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 22 | 144 | |
| r: 2:00 | 296 | ||||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 150 | |
| r: 2:00 | 291 | ||||||
| r1,504 |
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Workout Graph
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