Marcus Grijalva v5:00/2:00r...5 BikeErg
19,728
Meters
45:00.0
Time
2:16.8
Pace
576
Calories
128
Heart Rate
| Rest Distance | 3,609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,337 |
| Overall Time | 55:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 53 |
| Revolution Count | 2825 |
| Power/kg | 1.2 |
| Drag Factor | 191 |
December 01, 2025 10:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,728 | 2:16.8 | 137 | 769 | 53 | 128 | |
| 5:00.0 | 2,042 | 2:26.9 | 110 | 679 | 49 | 94 | |
| r: 2:00 | 722 | ||||||
| 10:00.0 | 4,515 | 2:12.8 | 149 | 813 | 55 | 132 | |
| r: 2:00 | 740 | ||||||
| 15:00.0 | 6,646 | 2:15.4 | 141 | 785 | 54 | 133 | |
| r: 2:00 | 739 | ||||||
| 10:00.0 | 4,404 | 2:16.2 | 138 | 776 | 53 | 143 | |
| r: 2:00 | 695 | ||||||
| 5:00.0 | 2,121 | 2:21.4 | 124 | 725 | 51 | 138 | |
| r: 2:00 | 713 | ||||||
| r3,609 |
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Workout Graph
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