Marcus Grijalva v3000m/2:00r...4 BikeErg
12,000
Meters
24:40.1
Time
2:03.3
Pace
385
Calories
147
Heart Rate
| Rest Distance | 2,847 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,847 |
| Overall Time | 32:40.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 63 |
| Revolution Count | 1950 |
| Power/kg | 1.64 |
| Drag Factor | 158 |
December 12, 2025 07:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:40.1 | 12,000 | 2:03.3 | 187 | 941 | 63 | 147 | |
| 6:21.4 | 3,000 | 2:07.1 | 170 | 886 | 57 | 133 | |
| r: 2:00 | 763 | ||||||
| 6:02.3 | 3,000 | 2:00.7 | 199 | 983 | 64 | 151 | |
| r: 2:00 | 741 | ||||||
| 6:08.6 | 3,000 | 2:02.8 | 189 | 949 | 63 | 149 | |
| r: 2:00 | 694 | ||||||
| 6:07.8 | 3,000 | 2:02.6 | 190 | 953 | 72 | 157 | |
| r: 2:00 | 649 | ||||||
| r2,847 |
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Workout Graph
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