Marcus Grijalva v1:00/1:00r...10 row
2,430
Meters
10:00.0
Time
2:03.4
Pace
153
Calories
136
Heart Rate
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 188 |
December 13, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 24 | 136 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 111 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 129 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 131 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 135 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 136 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 141 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 140 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 141 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 146 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 150 | |
| r: 1:00 | 153 | ||||||
| r1,677 |
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Workout Graph
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