Marcus Grijalva v1:00/1:00r...7 BikeErg
4,710
Meters
10:00.0
Time
2:07.3
Pace
143
Calories
132
Heart Rate
| Rest Distance | 2,554 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,264 |
| Overall Time | 17:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 56 |
| Revolution Count | 877 |
| Power/kg | 1.48 |
| Drag Factor | 190 |
December 18, 2025 10:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,710 | 2:07.3 | 169 | 882 | 56 | 132 | |
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 53 | 115 | |
| r: 1:00 | 373 | ||||||
| 2:00.0 | 931 | 2:08.8 | 163 | 862 | 56 | 114 | |
| r: 1:00 | 361 | ||||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 56 | 126 | |
| r: 1:00 | 354 | ||||||
| 2:00.0 | 964 | 2:04.4 | 181 | 924 | 58 | 143 | |
| r: 1:00 | 372 | ||||||
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 58 | 138 | |
| r: 1:00 | 365 | ||||||
| 2:00.0 | 955 | 2:05.6 | 176 | 907 | 58 | 148 | |
| r: 1:00 | 371 | ||||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 56 | 140 | |
| r: 1:00 | 358 | ||||||
| r2,554 |
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Workout Graph
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