Marcus Grijalva v1:00/1:00r...7 BikeErg
4,712
Meters
10:00.0
Time
2:07.3
Pace
143
Calories
150
Heart Rate
| Rest Distance | 2,360 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,072 |
| Overall Time | 17:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 68 |
| Revolution Count | 1031 |
| Power/kg | 1.49 |
| Drag Factor | 117 |
December 18, 2025 10:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,712 | 2:07.3 | 170 | 883 | 68 | 150 | |
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 58 | 142 | |
| r: 1:00 | 339 | ||||||
| 2:00.0 | 951 | 2:06.1 | 174 | 899 | 71 | 150 | |
| r: 1:00 | 344 | ||||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 70 | 147 | |
| r: 1:00 | 350 | ||||||
| 2:00.0 | 946 | 2:06.8 | 171 | 890 | 70 | 157 | |
| r: 1:00 | 333 | ||||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 70 | 152 | |
| r: 1:00 | 361 | ||||||
| 2:00.0 | 932 | 2:08.7 | 164 | 864 | 69 | 159 | |
| r: 1:00 | 336 | ||||||
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 66 | 148 | |
| r: 1:00 | 297 | ||||||
| r2,360 |
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Workout Graph
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