Marcus Grijalva v1:00/3:00r...8 row
1,955
Meters
8:00.0
Time
2:02.7
Pace
125
Calories
153
Heart Rate
| Rest Distance | 3,892 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,847 |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 186 |
December 19, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,955 | 2:02.7 | 189 | 951 | 22 | 153 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 137 | |
| r: 3:00 | 505 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 147 | |
| r: 3:00 | 496 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 152 | |
| r: 3:00 | 494 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 156 | |
| r: 3:00 | 493 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | 155 | |
| r: 3:00 | 493 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 21 | 162 | |
| r: 3:00 | 465 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 19 | 161 | |
| r: 3:00 | 484 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 158 | |
| r: 3:00 | 462 | ||||||
| r3,892 |
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Workout Graph
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