Marcus Grijalva v3:00/1:00r...12 BikeErg
16,656
Meters
36:00.0
Time
2:09.6
Pace
506
Calories
145
Heart Rate
| Rest Distance | 4,355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,011 |
| Overall Time | 48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 62 |
| Revolution Count | 2830 |
| Power/kg | 1.46 |
| Drag Factor | 147 |
December 26, 2025 11:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 16,656 | 2:09.6 | 160 | 852 | 62 | 145 | |
| 3:00.0 | 1,295 | 2:18.9 | 130 | 748 | 52 | 118 | |
| r: 1:00 | 355 | ||||||
| 3:00.0 | 1,352 | 2:13.1 | 148 | 810 | 55 | 128 | |
| r: 1:00 | 378 | ||||||
| 3:00.0 | 1,398 | 2:08.7 | 164 | 864 | 56 | 134 | |
| r: 1:00 | 381 | ||||||
| 3:00.0 | 1,430 | 2:05.8 | 175 | 903 | 58 | 137 | |
| r: 1:00 | 389 | ||||||
| 3:00.0 | 1,459 | 2:03.3 | 186 | 941 | 59 | 146 | |
| r: 1:00 | 379 | ||||||
| 3:00.0 | 1,426 | 2:06.2 | 174 | 898 | 58 | 152 | |
| r: 1:00 | 350 | ||||||
| 3:00.0 | 1,402 | 2:08.3 | 165 | 869 | 69 | 150 | |
| r: 1:00 | 356 | ||||||
| 3:00.0 | 1,389 | 2:09.5 | 161 | 853 | 68 | 150 | |
| r: 1:00 | 358 | ||||||
| 3:00.0 | 1,384 | 2:10.0 | 159 | 847 | 68 | 155 | |
| r: 1:00 | 349 | ||||||
| 3:00.0 | 1,375 | 2:10.9 | 156 | 836 | 67 | 157 | |
| r: 1:00 | 356 | ||||||
| 3:00.0 | 1,371 | 2:11.2 | 155 | 832 | 67 | 158 | |
| r: 1:00 | 364 | ||||||
| 3:00.0 | 1,376 | 2:10.8 | 156 | 838 | 68 | 162 | |
| r: 1:00 | 340 | ||||||
| r4,355 |
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Workout Graph
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