Marcus Grijalva v1:00/2:00r...5 BikeErg
7,205
Meters
15:00.0
Time
2:04.9
Pace
228
Calories
140
Heart Rate
| Rest Distance | 3,909 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,114 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 57 |
| Revolution Count | 1336 |
| Power/kg | 1.65 |
| Drag Factor | 194 |
December 29, 2025 11:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,205 | 2:04.9 | 180 | 918 | 57 | 140 | |
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 53 | 116 | |
| r: 2:00 | 760 | ||||||
| 2:00.0 | 971 | 2:03.5 | 185 | 938 | 58 | 133 | |
| r: 2:00 | 855 | ||||||
| 3:00.0 | 1,481 | 2:01.5 | 195 | 970 | 59 | 145 | |
| r: 2:00 | 842 | ||||||
| 4:00.0 | 1,937 | 2:03.9 | 184 | 933 | 58 | 152 | |
| r: 2:00 | 739 | ||||||
| 5:00.0 | 2,370 | 2:06.5 | 173 | 893 | 57 | 156 | |
| r: 2:00 | 713 | ||||||
| r3,909 |
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Workout Graph
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