Marcus Grijalva v4:00/2:00r...4 BikeErg
7,497
Meters
16:00.0
Time
2:08.0
Pace
232
Calories
146
Heart Rate
| Rest Distance | 2,829 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,326 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 66 |
| Revolution Count | 1455 |
| Power/kg | 1.53 |
| Drag Factor | 128 |
December 30, 2025 11:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,497 | 2:08.0 | 167 | 873 | 66 | 146 | |
| 4:00.0 | 1,793 | 2:13.8 | 146 | 802 | 54 | 132 | |
| r: 2:00 | 736 | ||||||
| 4:00.0 | 1,911 | 2:05.5 | 177 | 908 | 70 | 148 | |
| r: 2:00 | 709 | ||||||
| 4:00.0 | 1,889 | 2:07.0 | 171 | 887 | 70 | 153 | |
| r: 2:00 | 718 | ||||||
| 4:00.0 | 1,904 | 2:06.0 | 175 | 901 | 70 | 154 | |
| r: 2:00 | 666 | ||||||
| r2,829 |
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Workout Graph
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