Marcus Grijalva v1000m/2:00r...5 BikeErg
7,000
Meters
15:13.0
Time
2:10.4
Pace
214
Calories
149
Heart Rate
| Rest Distance | 3,289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,289 |
| Overall Time | 25:13.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 67 |
| Revolution Count | 1517 |
| Power/kg | 1.45 |
| Drag Factor | 105 |
December 31, 2025 11:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:13.0 | 7,000 | 2:10.4 | 158 | 842 | 67 | 149 | |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 68 | 139 | |
| r: 2:00 | 695 | ||||||
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 69 | 149 | |
| r: 2:00 | 528 | ||||||
| 2:20.8 | 1,000 | 2:20.8 | 125 | 731 | 63 | 151 | |
| r: 2:00 | 696 | ||||||
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 68 | 153 | |
| r: 2:00 | 689 | ||||||
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 69 | 155 | |
| r: 2:00 | 681 | ||||||
| r3,289 |
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Workout Graph
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