Marcus Grijalva 5:00 BikeErg
1,441
Meters
5:00.0
Time
3:28.1
Pace
35
Calories
138
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| RPM | 42 |
| Revolution Count | 213 |
| Power/kg | 0.36 |
| Drag Factor | 105 |
December 31, 2025 11:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,441 | 3:28.1 | 39 | 433 | 35 | 42 | 138 |
| 1:00.0 | 283 | 3:32.0 | 37 | 426 | 7 | 41 | 143 |
| 2:00.0 | 298 | 3:21.3 | 43 | 447 | 7 | 44 | 142 |
| 3:00.0 | 284 | 3:31.2 | 37 | 427 | 7 | 42 | 135 |
| 4:00.0 | 294 | 3:24.0 | 41 | 441 | 7 | 44 | 136 |
| 5:00.0 | 282 | 3:32.7 | 36 | 425 | 7 | 42 | 138 |
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Workout Graph
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