Marcus Grijalva 30:00 row
6,412
Meters
30:00.0
Time
2:20.3
Pace
361
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 159 |
January 03, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,412 | 2:20.3 | 127 | 735 | 361 | 24 | 142 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 29 | 118 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 26 | 127 |
| 6:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 26 | 129 |
| 8:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 25 | 134 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 26 | 140 |
| 12:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 24 | 140 |
| 14:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 24 | 143 |
| 16:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 22 | 146 |
| 18:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 23 | 146 |
| 20:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 23 | 150 |
| 22:00.0 | 359 | 2:47.1 | 75 | 558 | 18 | 25 | 140 |
| 24:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 24 | 153 |
| 26:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 23 | 154 |
| 28:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 24 | 155 |
| 30:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 23 | 162 |
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Workout Graph
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