Marcus Grijalva 5:00 BikeErg
1,640
Meters
5:00.0
Time
3:02.9
Pace
40
Calories
143
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 39 |
| Revolution Count | 198 |
| Power/kg | 0.52 |
| Drag Factor | 193 |
January 03, 2026 11:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,640 | 3:02.9 | 57 | 496 | 40 | 39 | 143 |
| 1:00.0 | 323 | 3:05.7 | 55 | 487 | 8 | 38 | 143 |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 8 | 40 | 147 |
| 3:00.0 | 332 | 3:00.7 | 59 | 504 | 8 | 40 | 138 |
| 4:00.0 | 329 | 3:02.3 | 58 | 498 | 8 | 40 | 143 |
| 5:00.0 | 332 | 3:00.7 | 59 | 504 | 8 | 40 | 145 |
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Workout Graph
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