Marcus Grijalva 30:00 BikeErg
13,695
Meters
30:00.0
Time
2:11.4
Pace
406
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 64 |
| Revolution Count | 1940 |
| Power/kg | 1.41 |
| Drag Factor | 124 |
January 04, 2026 11:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,695 | 2:11.4 | 154 | 830 | 406 | 64 | 137 |
| 2:00.0 | 935 | 2:08.3 | 166 | 869 | 28 | 56 | 121 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 28 | 56 | 122 |
| 6:00.0 | 928 | 2:09.3 | 162 | 857 | 28 | 56 | 129 |
| 8:00.0 | 939 | 2:07.7 | 168 | 877 | 29 | 63 | 138 |
| 10:00.0 | 933 | 2:08.6 | 165 | 866 | 28 | 69 | 138 |
| 12:00.0 | 917 | 2:10.8 | 156 | 837 | 27 | 68 | 137 |
| 14:00.0 | 915 | 2:11.1 | 155 | 834 | 27 | 68 | 138 |
| 16:00.0 | 900 | 2:13.3 | 148 | 808 | 26 | 67 | 137 |
| 18:00.0 | 904 | 2:12.7 | 150 | 814 | 27 | 67 | 141 |
| 20:00.0 | 908 | 2:12.1 | 152 | 821 | 27 | 68 | 142 |
| 22:00.0 | 896 | 2:13.9 | 146 | 801 | 26 | 67 | 142 |
| 24:00.0 | 890 | 2:14.8 | 143 | 791 | 26 | 66 | 145 |
| 26:00.0 | 895 | 2:14.0 | 145 | 799 | 26 | 67 | 145 |
| 28:00.0 | 908 | 2:12.1 | 152 | 821 | 27 | 67 | 144 |
| 30:00.0 | 897 | 2:13.7 | 146 | 803 | 26 | 67 | 144 |
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Workout Graph
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