Marcus Grijalva 12:08 BikeErg
4,005
Meters
12:08.2
Time
3:01.8
Pace
100
Calories
119
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 39 |
| Revolution Count | 483 |
| Power/kg | 0.53 |
| Drag Factor | 189 |
January 04, 2026 11:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:08.2 | 4,005 | 3:01.8 | 58 | 500 | 100 | 39 | 119 |
| 5:00.0 | 1,667 | 2:59.9 | 60 | 506 | 42 | 40 | 128 |
| 10:00.0 | 1,659 | 3:00.8 | 59 | 503 | 41 | 40 | 115 |
| 12:08.2 | 679 | 3:08.8 | 52 | 478 | 17 | 38 | 116 |
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Workout Graph
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