Marcus Grijalva 30:00 BikeErg
13,543
Meters
30:00.0
Time
2:12.9
Pace
400
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 54 |
| Revolution Count | 1633 |
| Power/kg | 1.36 |
| Drag Factor | 193 |
January 06, 2026 10:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,543 | 2:12.9 | 149 | 813 | 400 | 54 | 128 |
| 2:00.0 | 911 | 2:11.7 | 153 | 827 | 27 | 54 | 113 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 25 | 53 | 114 |
| 6:00.0 | 885 | 2:15.5 | 140 | 783 | 26 | 53 | 116 |
| 8:00.0 | 894 | 2:14.2 | 145 | 798 | 26 | 54 | 119 |
| 10:00.0 | 902 | 2:13.0 | 149 | 811 | 27 | 54 | 126 |
| 12:00.0 | 902 | 2:13.0 | 149 | 811 | 27 | 54 | 126 |
| 14:00.0 | 903 | 2:12.8 | 149 | 813 | 27 | 55 | 127 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 26 | 54 | 126 |
| 18:00.0 | 913 | 2:11.4 | 154 | 830 | 27 | 55 | 131 |
| 20:00.0 | 904 | 2:12.7 | 150 | 814 | 27 | 55 | 136 |
| 22:00.0 | 908 | 2:12.1 | 152 | 821 | 27 | 55 | 135 |
| 24:00.0 | 908 | 2:12.1 | 152 | 821 | 27 | 55 | 138 |
| 26:00.0 | 910 | 2:11.8 | 153 | 825 | 27 | 55 | 140 |
| 28:00.0 | 907 | 2:12.3 | 151 | 820 | 27 | 55 | 140 |
| 30:00.0 | 917 | 2:10.8 | 156 | 837 | 27 | 55 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.