Marcus Grijalva v500m/0:45r...12 row
6,000
Meters
27:31.0
Time
2:17.5
Pace
345
Calories
153
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,273 |
| Overall Time | 36:31.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 754 |
| Drag Factor | 156 |
January 06, 2026 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:31.0 | 6,000 | 2:17.5 | 134 | 762 | 20 | 153 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 26 | 143 | |
| r: 0:45 | 112 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 22 | 145 | |
| r: 0:45 | 111 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 22 | 151 | |
| r: 0:45 | 108 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 22 | 150 | |
| r: 0:45 | 107 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 21 | 155 | |
| r: 0:45 | 116 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 20 | 152 | |
| r: 0:45 | 102 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 20 | 155 | |
| r: 0:45 | 115 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 19 | 154 | |
| r: 0:45 | 109 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 20 | 157 | |
| r: 0:45 | 105 | ||||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 20 | 154 | |
| r: 0:45 | 109 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 21 | 159 | |
| r: 0:45 | 107 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 19 | 164 | |
| r: 0:45 | 72 | ||||||
| r1,273 |
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Workout Graph
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