Marcus Grijalva v2:30/0:30r...10 row
5,591
Meters
25:00.0
Time
2:14.1
Pace
329
Calories
146
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,343 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 125 |
January 10, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,591 | 2:14.1 | 145 | 799 | 22 | 146 | |
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 27 | 135 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 23 | 136 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 23 | 144 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 22 | 146 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 22 | 150 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 21 | 150 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 21 | 147 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 22 | 152 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 21 | 155 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 21 | 153 | |
| r: 0:30 | 68 | ||||||
| r752 |
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Workout Graph
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