Marcus Grijalva 30:00 BikeErg
13,757
Meters
30:00.0
Time
2:10.8
Pace
412
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 65 |
| Revolution Count | 1949 |
| Power/kg | 1.43 |
| Drag Factor | 127 |
January 13, 2026 10:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,757 | 2:10.8 | 156 | 837 | 412 | 65 | 130 |
| 2:00.0 | 838 | 2:23.1 | 119 | 710 | 23 | 50 | 105 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 24 | 51 | 106 |
| 6:00.0 | 856 | 2:20.1 | 127 | 737 | 24 | 52 | 100 |
| 8:00.0 | 898 | 2:13.6 | 147 | 804 | 26 | 54 | 115 |
| 10:00.0 | 930 | 2:09.0 | 163 | 860 | 28 | 68 | 122 |
| 12:00.0 | 933 | 2:08.6 | 165 | 866 | 28 | 70 | 129 |
| 14:00.0 | 934 | 2:08.4 | 165 | 867 | 28 | 70 | 131 |
| 16:00.0 | 943 | 2:07.2 | 170 | 884 | 29 | 70 | 138 |
| 18:00.0 | 937 | 2:08.0 | 167 | 873 | 29 | 70 | 137 |
| 20:00.0 | 946 | 2:06.8 | 171 | 890 | 29 | 70 | 145 |
| 22:00.0 | 939 | 2:07.7 | 168 | 877 | 29 | 70 | 145 |
| 24:00.0 | 926 | 2:09.5 | 161 | 853 | 28 | 69 | 142 |
| 26:00.0 | 942 | 2:07.3 | 169 | 882 | 29 | 71 | 146 |
| 28:00.0 | 939 | 2:07.7 | 168 | 877 | 29 | 70 | 146 |
| 30:00.0 | 946 | 2:06.8 | 171 | 890 | 29 | 71 | 154 |
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Workout Graph
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