Marcus Grijalva 5:00 BikeErg
1,693
Meters
5:00.0
Time
2:57.2
Pace
40
Calories
135
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 40 |
| Revolution Count | 204 |
| Power/kg | 0.58 |
| Drag Factor | 187 |
January 13, 2026 10:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,693 | 2:57.2 | 63 | 516 | 40 | 40 | 135 |
| 1:00.0 | 334 | 2:59.6 | 60 | 507 | 8 | 40 | 138 |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 8 | 42 | 135 |
| 3:00.0 | 341 | 2:55.9 | 64 | 521 | 8 | 41 | 136 |
| 4:00.0 | 335 | 2:59.1 | 61 | 509 | 8 | 40 | 134 |
| 5:00.0 | 339 | 2:56.9 | 63 | 517 | 8 | 41 | 136 |
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Workout Graph
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